Chipotle health calculator full#

Add a light or regular portion of brown rice if you want a heartier meal. A salad with chicken or beans (or both), salsa, and guac, is a balanced choice. In this case, you select toppings to add to your greens. SaladsĪ salad is like a DIY version of a lifestyle bowl. Of course, they may still have half (or more) of the upper amount of sodium you should aim for in a day, but that’s not out of the ordinary when it comes to restaurant food.

Chipotle health calculator full#

They also tend to have ample protein and fiber - two elements that help you stay full and satisfied. In general, these bowls are loaded with vegetables and they’re suitable for lots of eaters, even those who aren’t following the specific diets they were created for. A regular order of Chipotle tortilla chips is about four servings, so this tactic will provide the crunch you’re craving, but it’ll help you stick to a more reasonable portion.įood Chipotle shared its tortilla chip recipe - and it couldn't be simpler The healthiest things to order at Chipotle Lifestyle Bowls Get a crunchy taco shell on the side and have it in place of chips.A regular portion has 7 grams of saturated fat, but a light one has half that amount. If you’re having the sour cream, the same strategy applies. A better strategy may be to ask for a light helping of cheese, which cuts the saturated fat in half and shaves 55 calories from your order.

A normal portion of cheese has 125 calories and 5 grams of saturated fat. A scoop of black beans has 9 grams of both protein and fiber, making it a great addition or alternative to meat. The cilantro-lime cauliflower rice, fajita veggies, salsa, and lettuce all count toward your vegetable goals. And ask for light a scoop if you’re watching your carb intake or trying to manage your weight.

Opt for whole grain brown rice over white rice.